Gluten-free recipes

Gluten-free indian red lentil dal soup

A comforting spiced red lentil soup finished with a sizzling cumin tempering.

Ingredients

• 1 cup red lentils, rinsed
• 4 cups water
• 1/2 tsp ground turmeric
• 1 tomato, chopped
• 1 onion, chopped
• 3 garlic cloves, minced
• 1 tbsp fresh ginger, grated
• 1 tsp cumin seeds
• 1 dried red chili
• 2 tbsp coconut oil
• 3 tbsp fresh cilantro
• to taste salt

Steps

1. Combine lentils, water, turmeric, and half the onion in a pot; simmer 20 minutes until soft.
2. Stir in tomato and salt; cook 5 more minutes, then lightly mash.
3. Heat coconut oil in a small pan and add cumin seeds, dried chili, garlic, ginger, and remaining onion.
4. Fry the tempering until golden and fragrant, about 3 minutes.
5. Pour the sizzling tempering into the dal and stir.
6. Garnish with cilantro and serve hot.

Keeping it gluten-free

Made with gluten-free ingredients as written — dairy-free. Always confirm packaged items (broth, sauces, tamari) are labeled gluten-free.

Check the labels on packaged ingredients like broth, sauces and spices. Guidance, not medical advice.