Gluten-free recipes

Gluten-free chicken tikka skillet

Yogurt-marinated spiced chicken seared in a skillet — naturally gluten-free and full of flavor.

Ingredients

• 1.5 lb, cubed Chicken breast
• 1/2 cup Plain yogurt
• 1 tbsp Garam masala
• 1 tsp Turmeric
• 1 tbsp grated Ginger
• 3 cloves Garlic
• 1 Lemon

Steps

1. Mix yogurt, spices, ginger, garlic, and lemon; marinate chicken 20 min.
2. Sear in a hot skillet until charred and cooked through.
3. Serve with rice or a cucumber salad.

Keeping it gluten-free

Spices and yogurt are naturally gluten-free — confirm your garam masala blend has no fillers. Use coconut yogurt to make it dairy-free.

Check the labels on packaged ingredients like broth, sauces and spices. Guidance, not medical advice.