Gluten-free recipes

Gluten-free salt & pepper beef patties

Juicy seasoned ground-beef patties, no bun — a fast strict-carnivore staple.

Ingredients

• 1.5 lb Ground beef (80/20)
• to taste Salt
• to taste Pepper

Steps

1. Form beef into 3–4 patties; season both sides.
2. Sear in a hot dry skillet 3–4 min per side.
3. Rest briefly and serve.

Keeping it gluten-free

Beef + salt + pepper only — gluten-free, dairy-free, strict-carnivore (Lion if you skip the pepper).

Check the labels on packaged ingredients like broth, sauces and spices. Guidance, not medical advice.