Gluten-free recipes

Gluten-free mediterranean stuffed bell peppers

Bell peppers baked with a savory filling of rice, chickpeas, herbs, and feta.

Ingredients

• 4 bell peppers, tops removed
• 2 cups cooked white rice
• one 15-oz can chickpeas, drained
• 3/4 cup crumbled feta
• 1 cup cherry tomatoes, halved
• 1/4 cup fresh parsley, chopped
• 2 garlic cloves, minced
• 3 tbsp olive oil
• 1 tsp dried oregano
• 3/4 tsp salt

Steps

1. Preheat oven to 375F.
2. In a bowl, combine rice, chickpeas, feta, tomatoes, parsley, garlic, oregano, 2 tbsp olive oil, and salt.
3. Stuff the mixture into the hollowed bell peppers.
4. Stand the peppers in a baking dish and drizzle with remaining oil.
5. Cover with foil and bake 35 minutes.
6. Uncover and bake 10 more minutes until peppers are tender, then serve.

Keeping it gluten-free

Made with gluten-free ingredients as written. Always confirm packaged items (broth, sauces, tamari) are labeled gluten-free.

Check the labels on packaged ingredients like broth, sauces and spices. Guidance, not medical advice.