Gluten-free restaurant guide

Is P.F. Chang's gluten-free?

Best-case grade: ADedicated fryerHas a GF menu

A gold standard for dining out: a dedicated gluten-free menu, separate prep, gluten-free soy sauce, and clearly marked dishes.

What's safe to order at P.F. Chang's

GF menu items (marked)On the GF menu
GF Mongolian beef / chickenOn the GF menu
Lettuce wraps (GF version)Gluten-free if modified
Regular soy-based dishesRisky — skip or verify

How to order gluten-free at P.F. Chang's

Ask for the gluten-free menu — dishes are clearly marked.
They use separate woks/prep and GF soy sauce for GF orders.

This grade assumes a relaxed eater. Strict celiac? Sift re-grades every restaurant for your level — shared fryers, oats, traces and all.

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Guidance, not medical advice. Menus, ingredients and kitchen practices vary by location and change over time — always confirm with staff before ordering. All restaurant guides