Gluten-free ingredient guide

Is soy sauce gluten-free?

Contains gluten

No — it contains gluten.

Most soy sauce is brewed with wheat. Use tamari labeled gluten-free instead.

Also appears on labels as: shoyu.

Standing in the aisle? Photograph the ingredient list and Sift flags hidden gluten in seconds — tuned to how strict you need to be.

General guidance, not medical advice. Formulations change — always confirm with the current label. All ingredient guides

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