Gluten-free ingredient guide

Is wheat gluten-free?

Contains gluten

No — it contains gluten.

The most common gluten grain. Includes white, whole-wheat, and wheat flour.

Also appears on labels as: flour, wheat flour, enriched flour.

Standing in the aisle? Photograph the ingredient list and Sift flags hidden gluten in seconds — tuned to how strict you need to be.

General guidance, not medical advice. Formulations change — always confirm with the current label. All ingredient guides

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