Gluten-free restaurant guide
Is True Food Kitchen gluten-free?
Best-case grade: ADedicated fryerHas a GF menu
A large GF-friendly menu with unusually strong protocols: dedicated GF processes, dedicated air fryers, and a separate GF pizza oven at some locations. Not a fully dedicated kitchen, but among the best fast-casual options.
What's safe to order at True Food Kitchen
- GF pizzaOn the GF menu
Separate oven at some locations.
- Grain / veggie bowlsGluten-free if modified
- SaladsGluten-free if modified
- GF burger / bunOn the GF menu
How to order gluten-free at True Food Kitchen
- Tell staff it's an allergy order; a manager often handles it.
- Ask whether your location uses a separate GF pizza oven.
- Dedicated air fryers reduce fried-item risk.
This grade assumes a relaxed eater. Strict celiac? Sift re-grades every restaurant for your level — shared fryers, oats, traces and all.
Get Sift free for iPhoneGuidance, not medical advice. Menus, ingredients and kitchen practices vary by location and change over time — always confirm with staff before ordering. All restaurant guides