Gluten-free restaurant guide
Is Olive Garden gluten-free?
Best-case grade: BShared fryer — cautionHas a GF menu
Has a gluten-free menu including GF rotini. Shared kitchen and pasta water add risk, but they'll use a clean pot on request.
What's safe to order at Olive Garden
- GF rotini with marinaraOn the GF menu
- Grilled chicken / salmonGluten-free if modified
- Salad (no croutons), no breadstickGluten-free if modified
- Breadsticks / regular pastaRisky — skip or verify
How to order gluten-free at Olive Garden
- Order from the GF menu and say it's an allergy.
- Ask for fresh pasta water and a clean pan.
- Ask them not to bring breadsticks (crumbs).
This grade assumes a relaxed eater. Strict celiac? Sift re-grades every restaurant for your level — shared fryers, oats, traces and all.
Get Sift free for iPhoneGuidance, not medical advice. Menus, ingredients and kitchen practices vary by location and change over time — always confirm with staff before ordering. All restaurant guides