Gluten-free restaurant guide
Is Fogo de Chão gluten-free?
Best-case grade: ADedicated fryerHas a GF menu
Roughly 90% naturally gluten-free: the fire-roasted churrasco meats, the Market Table salad bar, and the tapioca-flour cheese bread are all GF by ingredient. One of the safest chain options for GF diners.
What's safe to order at Fogo de Chão
- Churrasco meats (picanha, filet, lamb)Naturally gluten-free
- Pão de queijo (cheese bread)Naturally gluten-free
Made with tapioca flour.
- Market Table salad barNaturally gluten-free
Skip croutons/bread.
- Flan / crème brûléeNaturally gluten-free
How to order gluten-free at Fogo de Chão
- Ask for the allergen menu to confirm seasoned/spicy meats.
- Avoid croutons and bread on the Market Table.
- The core meat + salad bar experience is naturally GF.
This grade assumes a relaxed eater. Strict celiac? Sift re-grades every restaurant for your level — shared fryers, oats, traces and all.
Get Sift free for iPhoneGuidance, not medical advice. Menus, ingredients and kitchen practices vary by location and change over time — always confirm with staff before ordering. All restaurant guides