Gluten-free restaurant guide
Is Chipotle gluten-free?
Best-case grade: ADedicated fryerHas a GF menu
One of the safest fast options. No fryer at all, and staff change gloves on request. Everything except the flour tortilla is gluten-free.
What's safe to order at Chipotle
- Burrito bowlNaturally gluten-free
Skip the flour tortilla.
- Corn tortillas / tacosNaturally gluten-free
- All meats, rice, beans, salsas, guacNaturally gluten-free
- Flour tortilla / quesadillaRisky — skip or verify
How to order gluten-free at Chipotle
- Ask for a fresh-gloves change before they build your bowl.
- Order a bowl, not a burrito — chips are gluten-free too.
- If the line looks messy, ask them to grab from the back.
This grade assumes a relaxed eater. Strict celiac? Sift re-grades every restaurant for your level — shared fryers, oats, traces and all.
Get Sift free for iPhoneGuidance, not medical advice. Menus, ingredients and kitchen practices vary by location and change over time — always confirm with staff before ordering. All restaurant guides