Gluten-free restaurant guide
Is CAVA gluten-free?
Best-case grade: ADedicated fryerHas a GF menu
Mediterranean bowls are largely naturally gluten-free — only the pita and a couple of dressings contain gluten. No fryer on the line.
What's safe to order at CAVA
- Grain or salad bowlNaturally gluten-free
Skip the pita.
- Proteins, dips, veggiesNaturally gluten-free
- Pita / pita chipsRisky — skip or verify
How to order gluten-free at CAVA
- Build a bowl (no pita) and ask for a glove change.
- Check that your chosen dressing is gluten-free.
This grade assumes a relaxed eater. Strict celiac? Sift re-grades every restaurant for your level — shared fryers, oats, traces and all.
Get Sift free for iPhoneGuidance, not medical advice. Menus, ingredients and kitchen practices vary by location and change over time — always confirm with staff before ordering. All restaurant guides