Gluten-free restaurant guide
Is Arby's gluten-free?
Best-case grade: CShared fryer — caution
Famous for sliced meats, but there's no GF bun, the curly fries share a fryer, and most items are bread-based. A meat-and-toppings plate is about it.
What's safe to order at Arby's
- Roast meats (no bun)Gluten-free if modified
Confirm no wheat in seasoning.
- Chopped side saladGluten-free if modified
- Curly fries / sandwichesRisky — skip or verify
How to order gluten-free at Arby's
- Ask for meat without the bun and skip the fries.
- Verify the specific meat's ingredients — some are marinated.
This grade assumes a relaxed eater. Strict celiac? Sift re-grades every restaurant for your level — shared fryers, oats, traces and all.
Get Sift free for iPhoneGuidance, not medical advice. Menus, ingredients and kitchen practices vary by location and change over time — always confirm with staff before ordering. All restaurant guides